"I have lost a total of 8.5 inches, 1 full dress size and 8.8lbs! I am in much better shape than when I started! When I started I could barely do one pushup and now I can do 8 good ones! I know that is still not very many but for me that is an accomplishment!"
21 Day Boot Camp
A three week program that will motivate and challenge you to become stronger. This program is designed for everyone regardless of age and fitness level. You will see distinct improvements in your physical strength, muscular endurance, as well as how you are feeling about yourself psychologically.
Check out a video of 21 Day Bootcamp
This class will get you in the best shape of your life! Each day has a different focus: Monday is Strength, Wednesday is Sport Conditioning and Friday is Spin.
Check out a video of Triple S
60 Minute Rush
60 Minute Rush is an indoor boot camp that is designed to challenge you to reach the next level in your fitness.
Check out a video of 60 Minute Rush