Sport Conditioning at Double Shift

Sport Conditioning for Young Athletes

This session is designed for the younger athlete ages 9-13.  Sessions will include spin & agility work, first step quickness, balance, cardio, endurance and core training.  

When: Tuesday & Friday at 5:30-6:15PM

Cost: $180 +GST

Sign up starts March 1st         Only 24 spots!

Athletic Yoga

This class will get you feeling better about your body physically and mentally, and enhance sport performance. Athletic yoga will increase joint mobility and range of motion, improve one's balance and control through the body's movements, and reduce risks of potential injuries. All athletes can join!  

When: Wednesday at 8:00-8:45PM

Check out a video of Athletic Yoga