Welcome To Double Shift Conditioning


Double Shift Conditioning has a whole new look!  Whether you are looking to build strength, lose weight or regain lost energy Crystal has a program for you.  Purchase a workout package that can help you to lose weight at a reasonable price.  Need something tailored to you?  Purchase the personalized workouts designed with your needs and equipment.  

From the hockey side of Double Shift send in your short videos of skating (front, side and rear view) and Crystal will analyze the stride as well as provide on and off ice exercises to improve the areas of the stride that need tweaking.  

Double Shift Conditioning can help you in 2016 become fitter, stronger, leaner and energized by helping you achieve world class fitness!